WELL-Being Coaching for Professionals
WELL Being Coaching focuses on enhancing well-being in a professional environment. Many of us experience burnout, overwhelm, and a poor work-life balance which in turn affects our personal life. Well-being Coaching involves setting meaningful goals, fostering resilience, and cultivating a growth mindset to help clients achieve greater life satisfaction and success. Through this approach, clients are encouraged to build on their existing capabilities and create a more optimistic and empowered outlook on life.
ADHD Coaching
ADHD and Positive Psychology Coaching for adults focuses on empowering individuals to manage their symptoms and improve their daily functioning. It includes personalized strategies to enhance organizational skills, time management, and goal setting, helping adults overcome challenges such as inattentiveness and anxiety, particularly in the workplace. Personal struggles are also likely to be present. Through supportive guidance, clients learn to harness their strengths, build confidence, and achieve both personal and professional success whatever their career or background.
ADHD Coaching for Children
ADHD coaching for children is designed to support students in developing essential life skills to manage symptoms and improve their academic and social experiences. It involves creating personalised strategies to enhance focus, organisation, and emotional regulation, empowering children to overcome challenges and build self-confidence. Changing the way they see themselves, from a person who struggles, to a person with many positive capabilities. Through a supportive and structured approach, children learn to harness their own unique strengths and thrive both in and out of the classroom.
