WELL-Being Coaching for Professionals
WELL Being Coaching focuses on enhancing well-being in a professional environment. Many of us experience burnout, overwhelm, and a poor work-life balance which in turn affects our personal life. Well-being Coaching involves setting meaningful goals, fostering resilience, and cultivating a growth mindset to help clients achieve greater life satisfaction and success. Through this approach, clients are encouraged to build on their existing capabilities and create a more optimistic and empowered outlook on life.
Anxiety/ADHD Coaching
Anxiety/ADHD and Positive Psychology Coaching for adults focuses on empowering individuals to manage their symptoms and improve their daily functioning. It includes personalized strategies to enhance organizational skills, time management, and goal setting, helping adults overcome challenges such as inattentiveness and anxiety, particularly in the workplace. Personal struggles are also likely to be present. Through supportive guidance, clients learn to harness their strengths, build confidence, and achieve both personal and professional success whatever their career or background.
If your child struggles with anxiety, focus or emotional regulation, they dont have to face it alone. Inner Wellth's specialised coaching program helps children build the life skills they need to feel calmer, more confident and capable. They will build resilience to manage symptoms of anxiety, improve focus, and emotional balance.
Each child receives personalised strategies designed to strengthen focus, organisation and a positive outlook - both in and out of the classroom. As they begin to see their own strengths, their self-belief grows, helping them shift from self-doubt to self-belief.
This process, nurtures a growth mindset, empowering your child to overcome challenges with resilience and a stronger sense of self. With consistent support and encouragement, your child will learn to manage their emotions, stay motivated, and thrive - not just in the classroom, but for the entirety of their journey from youth all the way through to adulthood.
Anxiety/ADHD Coaching for Children
